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DIABETICS

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DIABETICS

India is home to 77 million diabetics, second highest in the world

What is a sugar disease or diabetic

File photo used for representational purpose only.

Diabetes is a very strong disease that damages every part of our body slowly it has the ability so very deadly. Diabetes, due to diabetes, we are vulnerable to such diseases, which can be fatal if not treated at the right time.

Therefore, in addition to being careful in dieting, exercising, and keeping an eye on sugar levels, we know the symptoms you are going to tell so that you can succeed in managing diabetes-related problems.

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Feel tingling in Diabetic

An increase in blood sugar levels can cause your nervous system to deteriorate, ruining the nerves of the hands and feet, known as diabetic peripheral neuropathy. The earliest symptoms of diabetes are the tingling of fingers and ankles. If you have diabetes and feel numbness and burning sensation after tingling, get a screening test immediately, as well as ask the neurologist to explain the cause.

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Wounds and ulcers in diabetic

DIABETICS
DIABETICS

The presence of ulcers in our body is the result of uncontrolled diabetes. Diabetic ulcers often occur in the fingers, ankles, and feet. No definite reason has been given as to why such wounds and blisters occur.

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No hurry to heal in diabetic

Due to diabetes, blood circulation is also affected after a time, due to which the body’s wound does not heal quickly. So if it takes time to heal even the smallest injuries, wounds, ulcers, then it is a warning that you should control your diabetes now.

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Skin problem in diabetic

With a weak ability to heal the wound, due to poor blood circulation, the body also fails to fight infection. So if you feel red marks, itching, swelling in any part of the body, then understand that it is a skin infection caused by diabetes.

Swelling of the feet in diabetic

DIABETICS
DIABETICS

Swelling and cramps in the diabetic person’s feet are a sign of a type of diabetic neuropathy. The kidney function is to remove unwanted substances from the body. If there is a complaint of prolonged high blood sugar, it can cause kidney failure and may also affect the ability of the kidneys to function. Swelling in feet is the result of the accumulation of unwanted substances. Not only this, but kidney failure can also occur in a serious condition.

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Digestive problems in diabetic

In diabetes some symptoms occur as vomiting, nausea bloating, this is the result of damaged nerve in the digestive systems or it may be the infection due to impaired calculation of digestive system

Blurry in diabetic

Diabetic retinopathy is seen more frequently in people with diabetes. This causes the eyes to blur and we ignore it. [1] The blood circulation problem in people with diabetes can be very serious, it can also cause the blood vessels (blood vessels) of the eye to get damaged. If left untreated, discomfort can lead to cataracts, glaucoma, and light-ups.

Pain in the chest in diabetic

Heart disease is quite common in diabetes. Chest pain is not necessarily the initial symptom of heart disease, but it should not be ignored. The diabetes patient should always be cared for full of their body activity if feeling heavy and trouble breathing he should contact the doctor without delay. It can also be a sign of heart disease.

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Content reviewed: Ashwini S Kanade, she is a registered dietitian and has been making people aware of diabetes-related information for 17 years.

Patients who have higher than normal blood sugar often suffer from polyuria (frequent urination). They feel more thirsty (polydipsia) and hunger (polyphagia).

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Diabetes is a group of metabolic diseases in which the level of glucose (blood sugar) in a person’s blood is higher than normal. It occurs when the body does not make insulin properly or the body’s cells do not react properly to insulin. Patients who have higher than normal blood sugar often suffer from polyuria (frequent urination). They feel more thirsty (polydipsia) and hunger (polyphagia). Type 1 diabetes does not produce insulin in the body. About 10 percent of diabetes cases are of this type. While type 2 diabetes does not make enough insulin in the body. Type 2 diabetes cases are approx 90% in the world. The third type of diabetes is gestational diabetes, which occurs in women during pregnancy. He said diabetes can be controlled by proper exercise, diet, and controlling body weight. If diabetes is not controlled properly, the patient is more likely to develop heart, kidney, eyes, legs, and many other neurological diseases.

Causes of diabetes

DIABETICS
DIABETICS
  1. Lifestyle

    : A sedentary lifestyle, high intake of junk food, fizzy drinks, and wrong eating can lead to diabetes. Sitting continuously for hours also increases the likelihood of diabetes.

  2. Overweight, obesity, and physical inactivity

    : If a person is not physically active or obese, his / her weight is higher than normal, then the probability of diabetes increases. Overweight impedes the production of insulin. The location of body fat also affects it. The accumulation of excess fat on the stomach disrupts insulin production, which can result in type 2 diabetes, heart, and blood vessel diseases. In this case, a person should keep a check on their weight while monitoring their BMI (body weight index).

  3. Genes and Family History

    : Certain genes may increase the likelihood of diabetes. People who have a family history of diabetes are more likely to develop the disease.

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Diabetes Diet:

These 8 Fruits Can Be helpful For Diabetes Patients! May decrease the blood sugar level.

Berries for Refreshing, Disease-Fighting Antioxidants

berries-for-a-diabetic-diet
DIABETICS

Tart Cherries to Help Fight Inflammation for diabetic

cherries-best-fruit-for-a-diabetic-diet
DIABETICS

Sweet, Juicy Peaches for Metabolism-Boosting Potassium

peaches-best-fruit-for-a-diabetic-diet
DIABETICS

Apricots for a Scrumptious, Fiber-Rich Bite for diabetic

apricots-best-fruits-for-a-diabetic-diet
DIABETICS

Apples for a Quick Fibrous and Vitamin C–Rich Snack for diabetic

apples-best-fruit-for-a-diabetic-diet
DIABETICS

Oranges for a Juicy, Refreshing Source of Vitamin C for Diabetic

oranges-best-fruit-for-diabetic-diet
DIABETICS

Pears for Easy Snacking, Plus Vitamin K and Fiber for Diabetic

pears-best-fruit-for-a-diabetic-diet
DIABETICS

Zesty Green Kiwi for Potassium, Fiber, and Vitamin C

kiwi-best-fruit-for-a-diabetic-diet
DIABETICS

How to avoid diabetes

  1. Exercise regularly

    : A sedentary lifestyle is one of the main causes of diabetes. Exercise of at least 30-45 minutes daily is necessary to avoid diabetes.

  2. Balanced diet

    : Eating the right foods like fruits, vegetables, and grains at the right time is very beneficial. The diabetic patient should not live long period empty stomach.

  3. Control weight:

    Control weight by proper diet and regular exercise. Diabetes symptoms can be cured by underweight and proper diet.

  4. Protein Diet

    : Do not be lazy in making breakfast, this egg recipe will also be made in 10 minutes to lose weight.

  5. Adequate sleep

    : Seven to eight hours of sleep is important. During sleep, our body removes toxins and repairs wear and tear in the body. Waking up late at night and sleeping late in the morning increases the likelihood of diabetes and high blood pressure.

  6. Avoid Stress

    : Stress has become an essential part of everyone’s life today. Try to keep yourself away from stress through recreational and social activities. Also, smoking cigarettes during stress increases the chances of diabetes further.

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