5 Surprising Happiness Habits That Could Change Your Life
What is the secret of happiness? This may vary according to the person involved. But we know that people who are happy have different habits and think differently than unhappy people. So, the good news is that if you are trying to be one of those happy people, recognize that the desired emotion comes from within and you really have the power to reverse by mastering some simple habits.
READ HERE –Abdul Kalam: The interactive President
Do you know that some people feel happy about what happens to them? They always have a positive outlook on life. We can imagine only about the happiness of their flourishing relationship and their enjoyment.
You probably wondered what it is about them that makes happiness easier for them. Well, it turns out that there is no special trick to happiness. Like anything, it is just something we need to learn to make a habit.
Include the following 5 habits of happiness in your routine and you will start experiencing happiness in your everyday life:
What was the last time when you did something scary about your work?
I am talking about unfamiliar driving at night when you were sure that you would have some kind of fear. Or taking her virgin journey up a ski slope at thirty or getting up the nerve to talk to a total stranger in an elevator.
Most of us avoid doing anything that scares us from afar. Doing something scary daily will be five amazing for happiness that will change your life, but it the shame.
In fact, it is one of the 42 habits I have exposed, but I do not have room to discuss them all in this short article; What I can do is share some of my favorite people with you.
If you want to be happy, look for opportunities to do something scary. When doing so, you will not just take my advice, but heed the advice of former First Lady Eleanor Roosevelt, who said, “Do one thing every day that scares you.” You will know when you are scared. Recognize your fear, accept it, and then do whatever it is. I once faced my fears by jumping 500 feet in a bungee jump. Talk about scary and exhilarating! What scares you.
Four other happiness habits to try are:
Take “I m” out of Impossible once a year
The things that are impossible for you should be listed. Put the list on your bulletin board. Pick one thing every year to knock out your list and see that your chances are increasing. If you know me, you can understand why I put marathon running on my list of “impossible things”. Although I am more of a walker than a runner, I enjoy the physical sensations of running and was quite proud of myself for completing my first marathon in just six hours, nine minutes! That I completed this program was a win for me. What would you like to win?
Before you die make a list of 100 things that you want.
Start doing them tomorrow. As soon as you complete them, examine them. Every year on your birthday try to do one thing from your list. Review the list at least once a year and add it as needed. Record your adventures in a magazine and take a picture of yourself doing everything. To add some activities to your list can you things of.
Celebrate a success every single day
Do not let yourself go to sleep without celebrating what you have done that day. Suppose you have to give the best hoot-and-holler by cleaning your tooth then it is more important when celebrating your success to be enthusiastic. You cannot exorcise this enthusiasm – the more, the better. What have you done today that is worth a pleasure?
Take a list of everything you are thankful for
Write down everything you can think of that you feel blessed. When you are feeling down then study and update your list as often as you can do. Read the list every time to boost your energy. Record the list in your voice and listen to it while you work or drive. What should you be thankful for?
READ HERE –LAWS OF ATTRACTION
For me, I am grateful to you for reading this article and for providing more ways to get what you want from life.
Gina Molkonik-Long has enjoyed success and failure in many diverse careers. In addition, she has faced her personal challenges and continues to meet and conquer them. With this “anything is possible” background, she shares her techniques in the new book “The Secret of Successful Feeling”.